:(

Binged today. Like a real binge not these oh my god I ate 300 calories crap, must of been way over the 2000 daily  recomended not that i normally eat that much . These episodes seem to be coming more regular which is a bit frightening , pretty stressed out at the moment , and my way of dealing with it seems to be with restricting or fasting for 3-5 days and then eating like a hippopotamas damn my emotional eating !!! oh well tomorrow I get to ride both my horses which will hopefully distract me ! nothing like a bit of quality with my rather large four legged friends ! <3